It is January in New Hampshire...cold days, and nights, lack of sun, and being indoors, a little to much, combine to conspire against our better natures. Which is a gentle way of saying, we tend to get a little grouchy this time of year.
Sunshine plays a huge role in helping us fight the winter blues...I try to avail myself of any outside time I can. A walk in the sunshine, even if the temps are a little low, does me a world of good...might be the ticket for you as well!
Eating better helps too...a few more vegetables, a couple more pieces of fruit, and some lean protein, all good fuel for the body, and a little more healthy than the Holiday feasting just recently enjoyed.
January is the gateway month to the new year...I'm working on my resolutions, happy with my progress so far...armed with the knowledge that we have eleven additional months in this year, in which I need to remain resolute.
Happy New Year my friends. I wish you all a happy, healthy, and prosperous 2015! Keep fighting those blahs, and blues, May is just around the corner!
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